Channel: The Toe Bro

Category: Education

Tags: guided exercisethe toe broself helpcaroline jordanhurt foot workoutchair workoutfoot injuryworkout for seniorfoot painworkout from homesafe workoutfitness coachworkouttoe brohome workoutchair exercisehurt footfoot recovery

Description: Today I had the pleasure of speaking with Caroline Jordan, a certified fitness coach, who's mission is to help you develop a positive relationship to self and exercise that adds to the quality of your life. She can teach you how to drop the extremes, create lasting lifestyle change, and feel good in your skin. Enjoy our conversation about feet and watching Caroline put me through her "hurt foot" workout! Learn more about her 'hurt foot' workout which can be a vital tool to keep yourself in shape even though you may be suffering from a foot injury or unable to apply pressure on your foot. Love, The Toe Bro Timestamps: 0-4:20: intro 4:20: FAQ 1 "How can we reduce foot injuries?" 7:10: FAQ 2 "What types of foot injuries do you see most?" 11:05: FAQ 3 "What exercises are safe to do with a foot injury?" 14:20: How 'Hurt Foot' came to be? 17:00: Mental aspect of healing 21:40: Thoughts on barefoot training 26:33: "What shoe?" 31:45: Toe Bro performing workout 45:08: Caroline Jordan X Toe Bro Time stamps "Full recovery from a foot or ankle injury takes a LONG time. You’ll need more patience than you thought yourself capable, but I know you can do this! You CAN heal your body and I want to help support you in your journey. Having a strong mindset is one of the most overlooked yet important elements of the healing process. If you aren't training your mind, you won't recover right. Trust me on this. I will give you more specific mental and spiritual training techniques and action steps in my full Hurt Foot Fitness Coaching Program. To take a proactive approach to your recovery: enrol today and start healing." - Caroline Jordan 👇 SUBSCRIBE TO CAROLINE’S YOUTUBE CHANNEL NOW 👇 youtube.com/CarolineJordan?sub_confirmation=1 ★☆★ CONNECT WITH CAROLINE ON SOCIAL MEDIA ★☆★ YouTube: youtube.com/CarolineJordan Caroline Jordan Blog: carolinejordanfitness.com/blog Facebook: facebook.com/carolinejordan Instagram: instagram.com/carolinejordan Twitter: twitter.com/carolinefitness Linkedin: linkedin.com/in/caroline-jordan Hurt Foot Total Body Workout // 30 MIN No Impact Full Body Workout // Exercise You Can Do With A Foot, Ankle, Or Leg Injury // Caroline Jordan // For more Hurt Foot Exercises and exclusive coaching program, visit 👉 hurtfootfitness.com 💪 TRAINING AND PROGRAMS 💻 HURT FOOT FITNESS EXCLUSIVE COACHING PROGRAM: hurtfootfitness.com WORKOUT VIDEO LIBRARY: hurtfootfitness.com/workout-video-library HURT FOOT DIET GUIDE: hurtfootfitness.com/healingdiet STRONG BODY PROGRAM: hurtfootfitness.com/strongbody DIABETES WEIGHT LOSS PROGRAM: hurtfootfitness.com/diabetes-exercises-for-weight-loss-workout-program SCIATIC NERVE PAIN RELIEF PROGRAM: get-pain-relief-now.teachable.com/p/sciatic-nerve-pain-relief 📖 E-BOOKS 📱 HURT FOOT E-book: gumroad.com/l/HurtFootFitness High Hamstring Tendonitis E-book: carolinejordan.gumroad.com/l/highhamstringtendonitis #hurtfootworkout #thetoebro #C​arolineJordan Hurt Foot Total Body Workout - 30 MIN No Impact Full Body Workout (SAFE & EFFECTIVE!) youtu.be/pgRKc7WCu4o DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk WANNA SEE AND LEARN MORE ABOUT THE TOE BRO?! FOLLOW ME ON INSTAGRAM: instagram.com/thetoebro Write a comment and like this video! Subscribe to my channel to see more videos like this! The Toe Bro Channel youtube.com/thetoebro Instagram instagram.com/thetoebro Facebook facebook.com/thetoebro