Channel: Organic Olivia

Category: People & Blogs

Tags: healingavena sativaherbalismorganic oliviawhat's the juiceorganic olivia podcastwhat's the juice podcastoat strawherbal remediesorganic olivia herbalist

Description: Episode # 15 - WHO IS SHE? MEET THE HERB - Avena Sativa: to restore frazzled nerves & replenish your adrenals 👇🏼👇🏼👇🏼 Welcome back to another installment of WHO IS SHE. This week we’re getting to know a plant I think we can all vibe with right now… it’s our girl, AVENA SATIVA. So, technically our girl avena sativa isn’t an adaptogen but she totally moonlights as one. Avena is actually a nervine that responds well to adaptogens so she’s often combined with them so she can work her healing magic. She’s nourishing, lubricating, and gentle… so it shouldn’t be a surprise to learn that she’s one of the most comforting foods I can think of: Oatmeal. Avena sativa’s general profile: *It’s a nervine *It’s rich in bioavailable magnesium *It’s naturally sweet *It’s lubricating *It nourishes the kidney yin *It’s supports gut health *It’s uber nutritious and has a high mineral content You can read my FULL BLOG POST about this episode here: organicolivia.com/2020/05/episode-15-who-is-she-meet-the-herb-avena-sativa-to-restore-frazzled-nerves-replenish-your-adrenals WHERE TO LISTEN: Spotify: open.spotify.com/episode/122mU4k6PWuA6cLk76D6gO iTunes: podcasts.apple.com/us/podcast/ep-15-who-is-she-meet-herb-avena-sativa-to-restore/id1493579571?i=1000474219698 Google Play: podcasts.google.com/feed/aHR0cHM6Ly93aGF0c3RoZWp1aWNlLmxpYnN5bi5jb20vcnNz/episode/ZjlmMjEwN2UtOWIzYS00M2E4LWI2MTYtOTgwMzUwMmUyZTNl?ved=0CAcQ38oDahcKEwiw8fjK2bHpAhUAAAAAHQAAAAAQAQ&hl=en Libsyn: whatsthejuice.libsyn.com ------ My Website & Products: 🌿 my herbal formulas: organicolivia.com/shop 🌿 website/blog: organicolivia.com 🌿 my probiotic: organicolivia.com/product/not-your-average-probiotic ----- Instagram: ✔️ instagram.com/organic_olivia