Channel: Duff The Psych

Category: Education

Tags: ptsdemotional abusehardcore self helpthinking trapsdepression tipsrobert duffcognitive distortionsanxietytherapist vlogcbtmental health influencerduff the psychemotional reasoningdepressioncbt exercisesanxiety tipspsychologistpanic disordercptsd

Description: Gahh! Something went wrong with the raw file for this video. The audio gets progressively less in sync with the video. Sorry about that! You're probably better off just listening to this one, but I still think it's worth your time! This is a topic that I discuss often with my therapy clients. Emotional reasoning is a thinking trap that many of us fall into where we assume that something is true because we feel as though it is. This is something that interplays with anxiety and I have some advice about how you can exploit it to your benefit. Learn more about thinking traps here: duffthepsych.com/episode72