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Tags: bestiebest foods for longer lifefoods that help you live longerhow to live longerlive longerhealthy breakfastbreakfast foods for longevityfoods for long lifelong lifebestie food & nutritionhealthy breakfast ideasfoods to live longerbestie health & wellnessfoods that make you live longerfoods to eat to live longereat these 12 breakfast foods to live a longer lifelongevitybestie healthbestie videoshealthy breakfast for longevity

Description: I know you’ve been hitting the gym lately, but be honest, how healthy is your breakfast? Your diet is the most important part of your workout routine. A good breakfast is particularly important. Let’s talk today about some breakfast foods for a healthier lifestyle. Is yogurt good? How about more greens? What about beans for breakfast? Wait a second, cottage cheese? We’re talking about all of this AND more… Other videos recommended for you: WATCH 🎥: 13 Foods That Make Your Kidneys Healthy - youtube.com/watch?v=3thN1DJ64TE&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=46 WATCH 🎥: 9 Healthiest High-Fiber Foods You Should Be Eating - youtube.com/watch?v=IZ2GCp8vFfg&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=65 ---------------------------------------------------------------------------------------- Medical Disclaimer: pastebin.com/xLmigD6i ---------------------------------------------------------------------------------------- #LongLife #HealthyBreakfast #Bestie Sources: pastebin.com/VgsPQs1Z Timestamps: Intro - 0:00 1. Cottage cheese - 00:24 2. Yogurt - 01:17 3. Beans - 01:53 4. Greens with leaves - 02:27 5. Onions - 03:33 6. Flax Seeds - 04:13 7. Nuts - 05:04 8. Berries - 05:32 9. Chia Seeds - 06:35 10. Broccoli - 07:13 11. Oats - 08:06 12. Grapefruit - 08:37 Music: youtube.com/audiolibrary/music epidemicsound.com Summary: Cottage Cheese It’s a fact that a nutritious breakfast provides you with the proper energy to begin your day. Cottage cheese provides this along with other benefits. Yogurt People have eaten yogurt forever, and with good reason. Yogurt’s one of the best things you can eat in the morning. Beans Beans for breakfast? Seems kind of gross. Believe it or not, a lot of fitness people swear by them. Greens With Leaves Not many people picture greens as part of their complete breakfast. Believe it or not, greens are some of the best things you could eat for breakfast. Onions If you’re not an onion fan, maybe this will change your mind. This layered vegetable is rich in a number of nutrients. It can also add a little more taste to your drink. Flax Seeds Flax have a ton of heart-healthy omega-3 fats, fiber, and other unique plant chemicals. Nuts Studies prove that a handful of walnuts or sliced almonds may give a pleasant texture to a bowl of oats or yogurt parfait. It can also add years to your life. Berries Berries are one of the healthiest foods you can eat. They're tasty, nutritious, and have a slew of advantages. It’s one of the best foods for increasing your longevity. Chia Seeds Want to live a longer life? I mean sure, berries are good for your longevity, but so are chia seeds. Chia seeds are great for your morning bowl of oats or yogurt. They pack a ton of fiber. Broccoli This is another pick you’re probably scratching your head at. It doesn’t exactly scream “breakfast food”. Oats If you want to incorporate some slow-digesting, high-fiber carbohydrates into your meals, oatmeal is a terrific alternative for you. This will help control your levels of glucose and insulin. Grapefruit This is one breakfast meal you probably tried as a kid, and hated immediately. Well, grapefruit is an acquired taste. For more information, please watch the video until the very end. ---------------------------------------------------------------------------------------- Subscribe to Bestie : goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: facebook.com/bestieinc Instagram: instagram.com/bestiehealth