Channel: Robert von Rotz Roy

Category: Howto & Style

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Description: Boil a banana peel in water and drink the liquid before bedtime! The effects can be seen fast, banana tea relieves your stress and can help you sleep easily. In this way get rid of insomnia, stress and fall asleep easily. This is why you should never throw away banana peels. One benefit of banana peels is that contain tryptophan, an amino acid, that helps to up the blood serotonin levels. An adequate level of serotonin improves the well-being of the body and reduces the risk of depression. Tryptophan is often used as a treatment for sleep disorders. __________________________________________ Thank you for watching & don’t forget to subscribe to Robert von Rotz Roy for our channel new videos: goo.gl/MVmFk1 For sponsor offers please feel free to contact us via email: alexandreiarief@gmail.com