Channel: adidas Runtastic

Category: Sports

Tags: dynamic warm up exercises before runningdynamic warm up exerciese bedore runingdynamic warm-up running exerciesedynamic warm-up running exercisesdynamic warm-up runing exercisesdynamic warm up exercises bedore runningdynamic warm-up runing exerciesedynamic warm up exerciese before runningdynamic warm up exercises before runing

Description: Dynamic warmup running exercises help prevent injury and promote optimal running technique. The dynamic nature of these warmup running exercises is superior to static stretches, which can actually damage cold muscles. Head to adidas Training for even more awesome dynamic warmups and running workouts so you can run faster, further and stay injury-free! Want more? Head to the adidas Training app for tons of AMAZING workouts for every level of athlete! a.did.as/adidas-training-yt Reach your fitness, nutrition, health, wellness & happiness goals. ▶︎adidas Runtastic Blog: a.did.as/runtastic-blog-yt Instagram: instagram.com/adidasRunta... Facebook: facebook.com/adidasRuntastic