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Dumbbell Side Bend - Abdominal Exercises

Duration: 02:21Views: 79.2KLikes: 186Date Created: Mar, 2013

Channel: Flash Mavi

Category: Sports

Tags: side bendweight trainingdumbbell side bendside abdominalsabdominal exercisesabdominal trainingabdominal side bendobliques

Description: flashmavi.com/weight_training_abs_dumbbell_side_bend for more info Learn how to train your obliques (side abdominals) with the dumbbell side bend. Make sure you keep your hips and your legs still and your heels down throughout the entire exercise. Do 20 to 25 repetitions per set. For more abdominal exercises and interactive weight training instructions, visit flashmavi.com ► Website: flashmavi.com ► Our Other Channel: youtube.com/channel/UCAVdmT4qErL6GiuKHlUZlRQ

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