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Description: The TRUTH about the importance of drinking water. Debunking the myths in clickbait. OVER 40 HORMONE RESET DIET: gl12.net/hormoneresetdietyt1622 12-MIN FAT-BURNING BODYWEIGHT WORKOUTS: gl12.net/b40over40abs2022 💊GET WORLD-CLASS SUPPLEMENTS NOW: beyond40.com 🍴OVER 40 HORMONE RESET DIET: gl12.net/hormoneresetdietyt1622 💪🏼 12-MIN FAT-BURNING BODYWEIGHT WORKOUTS: gl12.net/b40over40abs2022 INSTAGRAM: instagram.com/therippedgrandpa *QUESTIONS ABOUT SUPPLEMENTS* Which supplements actually work? youtu.be/FNSgID7KQ4E *FREE ARTICLES* 7 Ways To Control Insulin & Blood Sugar For Faster Fat Loss: beyond40.com/sites/ecomm/seven-fat-burning-hacks.php How To Optimize Your Body's MASTER Fat-Burning Gland: beyond40.com/sites/ecomm/thyroid.php *REFERENCES* healthline.com/health/body-water-percentage Eur J Nutr. 2013 Mar;52(2):617-24. Water intake and post-exercise cognitive performance: an observational study of long-distance walkers and runners. Effects of drinking supplementary water at school on cognitive performance in children.Appetite. 2012 Dec;59(3):730-7J Nutr. 2012 Feb;142(2):382-8. “Mild dehydration affects mood in healthy young women) Br J Nutr. 2011 Nov;106(10):1535-43 Mild dehydration impairs cognitive performance and mood of men. Water-deprivation headache: a new headache with two variants. Headache. 2004 Jan;44(1):79-83. European Journal of Clinical Nutrition (2007) 61, 616–622 Association between dietary fiber, water and magnesium intake and functional constipation among young Japanese women inaactamedica.org/archives/2013/24448328.pdf (J Clin Endocrinol Metab. 2003 Dec;88(12):6015-9.Water-induced thermogenesis. ncbi.nlm.nih.gov/pubmed/18589036http://www.ncbi.nlm.nih.gov/pubmed/19661958 Obesity (Silver Spring). 2010 Feb;18(2):300-7. doi: 10.1038/oby.2009.235. Epub 2009 Aug 6.Water consumption increases weight loss during a hypocaloric diet intervention in middle-aged and older adults Obesity (Silver Spring). 2008 Nov;16(11):2481-8. doi: 10.1038/oby.2008.409. Epub 2008 Sep 11.Drinking water is associated with weight loss in overweight dieting women independent of diet and activity. J Clin Diagn Res. 2013 Sep;7(9):1894-6. doi: 10.7860/JCDR/2013/5862.3344. Epub 2013 Sep 10.Effect of 'water induced thermogenesis' on body weight, body mass index and body composition of overweight subjects. Obes Res. 2005 Dec;13(12):2146-52.Water and food consumption patterns of U.S. adults from 1999 to 2001. Gonzalez-Alonso J, Calbet J & Nielsen B (1998): Muscle blood flow is reduced with dehydration during prolonged exercise in humans. J. Physiol. 513, 895–905. 1 2015 Beverage Marketing Corporation, New York, NY Your Body’s Many Cries for Water by Dr. Batmanghelidj, MD, 1997 Lancet. 2001 Feb 17;357(9255):505-8. Alcohol Alcohol. 2010 Jul-Aug;45(4):366-73 ncbi.nlm.nih.gov/pubmed/14671205 ncbi.nlm.nih.gov/pubmed/18589036 ncbi.nlm.nih.gov/pubmed/17228036 ncbi.nlm.nih.gov/pubmed/19661958 ncbi.nlm.nih.gov/pmc/articles/PMC3022968 ncbi.nlm.nih.gov/pubmed/16190627 ncbi.nlm.nih.gov/pmc/articles/PMC4003790 ncbi.nlm.nih.gov/pubmed/14633804 ncbi.nlm.nih.gov/pubmed/7796781 N Engl J Med 1999; 340:1390-1397 May 6, 1999 Fluid Intake and the Risk of Bladder Cancer in Menhttp://news.bbc.co.uk/2/hi/health/331514.stm