Channel: Criticalbench

Category: Howto & Style

Tags: nasal breathingdeep breathing exercisesnegative effects of mouth breathingbreathing techniqueszach zeniosdiaphragmatic breathinghow to fix forward head posturenose breathing vs. mouth breathing: which is better?benefits of deep breathingbreathing exercisesforward head postureways to improve forward head posturethe power of breathingcritical benchthe importance of proper nasal breathing for optimal healthtext neck treatmentnasal breathing benefits

Description: The Hidden Cause of Low Back Pain criticalbench.com/growth/ugly-posture Coach Zach shares some enlightening information on why you don't want to be a mouth breather and the benefits of nasal breathing for optimal health. Humans normally breathe through the nose, but when they are experiencing an obstructed upper airway, they will use the mouth for breathing instead. Some Side Effects of Mouth Breathing: Dry mouth Bad breath Nasal obstruction Ear and throat infections Misaligned teeth and overbite History of dental issues, like cavities and gingivitis Speech impediments Chewing abnormalities Facial deformities, including flatter facial features Improper facial growth Snoring Sleep disorders, including sleep apnea Poor concentration and academic performance Poor Posture Some Benefits of Nasal Breathing: Acts As a Filter Regulates Air Temperature Prevents Dryness Helps to Calm the Mind Boosts Immune Function Improved Sports Performance Improved Posture We hope you enjoyed this educational video with coach Zach! Please help us out by hitting the thumbs up button and SMASHING the subscribe button along with the notification bell so you don't miss any future videos from Critical Bench!! We would appreciate you leaving a question or comment below. Thanks for supporting our channel. #nasalbreathing #nasalbreathingtechniques #nosebreathing #deepbreathing #breathingexercises #breathingmuscle #diaphragm #diaphragmaticbreathing #diaphragmmassage #diaphragmstretches #forwardheadposture #fixforwardheadposture #improveposture #zachzenios #criticalbench