Channel: Questions for Science

Category: Education

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Description: QFS Shop: sfsf.shop/support-qfs Support QFS: patreon.com/QFS?alert=2 Twitter: twitter.com/realQFS Facebook: facebook.com/questionsfor... Sources: muscle.ucsd.edu/musintro/props.shtml en.wikipedia.org/wiki/Skeletal_muscle slidingfilament.webnode.com/applications/length-tension-relationship active.com/fitness/articles/does-stretching-improve-sport-performance nhs.uk/live-well/exercise/stretch-before-exercising nature.com/articles/srep02320 youtube.com/watch?v=eTs9EnlbFew youtube.com/watch?v=uVFqEi5j1v0 youtube.com/watch?v=OAUTY4WwE6k us.humankinetics.com/blogs/excerpt/types-of-stretches stretching-exercises-guide.com/bad-stretching.html (reddit: u/pikasof, u/Buraot3D, u/ValaJackson) nhs.uk/live-well/exercise/stretch-before-exercising stretchcoach.com/articles/stretching-for-muscle-growth ncbi.nlm.nih.gov/pmc/articles/PMC3584266/ instagram.com/p/BySVUh2gUvQ/?hl=en active.com/fitness/articles/does-stretching-improve-sport-performance nhs.uk/live-well/exercise/stretch-before-exercising recoveryaftertraining.net/static-stretching-negative-performance 1. Avela J, Kyröläinen H, Komi PV. Altered reflex sensitivity due to repeated and prolonged passive muscle stretching. J Appl Physiol 86: 1283-1291, 1999. 2. Avela J, Finni T, Liikavainio T, Niemela E, Komi PV. Neural and mechanical responses of the triceps surae muscle group after 1 h of repeated fast passive stretches. J Appl Physiol 96: 2325-2332, 2004. image sources: needpix.com/photo/177541/gym-weight-lifting-muscle-exercise-fitness-male-training-workout commons.wikimedia.org/wiki/File:Analogue_clock_face.svg svgsilh.com/image/2026895.html flickr.com/photos/140729517@N03/26773835426 commons.wikimedia.org/wiki/File:Blausen_0801_SkeletalMuscle.png commons.wikimedia.org/wiki/File:Twemoji2_1f914.svg pixabay.com/vectors/pipe-smoking-tobacco-unhealthy-159453 publicdomainfiles.com/show_file.php?id=13528377018448 svgsilh.com/image/305795.html pixabay.com/vectors/beaker-chemistry-empty-glasswares-159174 needpix.com/photo/1102505/six-pack-abs-gym-muscles-clipart en.wikipedia.org/wiki/File:Oryctolagus_cuniculus_Tasmania_2.jpg pixabay.com/vectors/nucleus-atom-diagram-atomic-theory-42693 commons.wikimedia.org/wiki/File:Equations_in_many_alphabets.svg pixabay.com/illustrations/adrenaline-organic-chemistry-2879838 needpix.com/photo/1186752/taurocholate-of-sodium-organic-chemistry-molecules needpix.com/photo/1186751/theobromine-amine-3d-organic-chemistry-molecules pxhere.com/en/photo/1391860 freestockphotos.biz/stockphoto/15251 commons.wikimedia.org/wiki/File:Running_Man_Kyle_Cassidy.jpg pixabay.com/illustrations/triceps-calf-tendon-muscle-leg-4008180 pexels.com/photo/football-player-running-on-football-field-159662 commons.wikimedia.org/wiki/File:Rush_Soccer_Player_4.jpg pixabay.com/photos/baseball-player-shortstop-infield-1045263 publicdomainpictures.net/en/view-image.php?image=23002&picture=stretching-and-exercising freestockphotos.biz/stockphoto/15250 pxhere.com/en/photo/487326 goodfreephotos.com/people/man-doing-stretches-on-the-floor.jpg.php needpix.com/photo/34603/safety-danger-information-warning-caution-use-door-other-symbol svgsilh.com/image/3067346.html en.kremlin.ru/events/president/news/47054 nbcnews.com/id/4619394/ns/health-fitness/t/cdc-stretching-doesnt-prevent-injuries/#.XZPFoyV7n1I runnersworld.com/health-injuries/a20845445/does-stretching-prevent-injuries ncbi.nlm.nih.gov/pubmed/15233597 vox.com/2014/7/17/5902987/stretching-exercise-science-injuries onlinelibrary.wiley.com/doi/full/10.1111/j.1600-0838.2009.01058.x link.springer.com/article/10.2165/00007256-200737120-00006 freestockphotos.biz/stockphoto/15180