Channel: Yuri Elkaim

Category: People & Blogs

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Description: To make your life even easier, grab your FREE Intermittent Fasting Cheat Sheet here: yurielkaim.com/if-cheat-sheet13 WATCH more videos on intermittent fasting: youtube.com/playlist?list=PLOTDYuTalwuFpnZGVCtLnOEe8Eaq_E8Gl READ our intermittent fasting blog articles: yurielkaim.com/category/intermittent-fasting SHARE this video: youtu.be/N0tDrybS3J4 SUBSCRIBE for more videos to help you live a healthier, fitter, and more prosperous life here: youtube.com/user/yelkaim1 -- FIND ME ONLINE HERE: HEALTH AND FITNESS RELATED: Website: yurielkaim.com Pinterest: pinterest.com/yurielkaim Facebook: facebook.com/yurielkaim1 BUSINESS TRAINING FOR HEALTH ENTREPRENEURS: Website: healthpreneurgroup.com Facebook: facebook.com/healthpreneur1 It’s typically the first question everyone asks, “Does intermittent fasting really work?” In this video, Yuri Elkaim, a New York Times bestselling author and nutrition specialist, explains some surprising findings to answer that question. He’s not going into opinions in this video, but actual science-backed reasons as to why intermittent fasting is so important, so powerful, so easy, and so beneficial. Yuri discusses several benefits of intermittent fasting including, mental clarity, reduction of cravings, easier weight loss, and more! He touches on what’s happening with your body while you’re going through a fasted state. Things like what’s occurring when certain hormones are released during your fast or how by eating you’re keeping your insulin high and the detrimental effects this can have. So no more worrying about losing muscle mass, harmful side effects or any other wives tale you may have heard about intermittent fasting. We know; this is some pretty interesting and informational stuff! By the end of this video, you’re going to understand why a one-day fast works and see how Yuri helps you to live a healthier, fitter, and more prosperous life! He also provides a free intermittent fasting cheat sheet you can download to learn the simplest way to start. And if you want all the scientific research, like the resources he’s talking about, you can see them for yourself, here: yurielkaim.com/if-cheat-sheet13.