Channel: Roberta's Gym

Category: Sports

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Description: This workout can be done everyday for 15 days to achieve the best results. This is a really fun and effective workout but it can also be very challenging due to its high-intensity moves so make sure to take caution and do a warm-up first before you start. Good luck and let's begin the workout!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:13 Arm Circles 00:34 Rest 00:51 Arm Stretch Left 01:34 Rest 01:51 Arm Stretch Right 02:33 Rest 02:50 Fly Squat 03:38 Rest 04:00 Single Leg Bridge Left 04:56 Rest 05:18 Single Leg Bridge Right 06:14 Rest 06:36 Reverse Lunges 07:14 Rest 07:31 Bird Dog 08:37 Rest 08:54 Donkey Kicks Left 09:40 Rest 09:57 Donkey Kicks Right 10:42 Rest 11:04 Fly Squat 11:52 Rest 12:14 Single Leg Bridge Left 13:10 Rest 13:32 Single Leg Bridge Right 14:28 Rest 14:50 Reverse Lunges 15:28 Rest 15:50 Bird Dog 16:56 Rest 17:13 Donkey Kicks Left 17:58 Rest 18:15 Donkey Kicks Right 19:01 Rest 19:23 Super Mans 19:53 Rest 20:10 Toe Tap Leg Lifts 20:37 Rest 20:59 Side Plank Pulse Left 21:26 Rest 21:43 Side Plank Pulse Right 22:10 Rest 22:27 Reverse Crunch Extension 23:32 Rest 23:49 Thigh Lifts Left 24:23 Rest 24:40 Thigh Lifts Right 25:13 Rest 25:30 Cat And Cow 27:21 Rest 27:38 Side Bend Stretch Left 28:29 Rest 28:46 Side Bend Stretch Right