Channel: TappBrothers

Category: Howto & Style

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Description: Take the Thomas Test, see if you have tight hip flexors/quads here: youtu.be/TNL6gBKKTpk [Resources Cited In Video] Standard pelvic tilt measurement: ncbi.nlm.nih.gov/pmc/articles/PMC2565125 Measuring of pelvic angle: sciencedirect.com/science/article/pii/S1356689X11000816 Difference of pelvic tilt, up to 23 degrees… with bone structure alone: ncbi.nlm.nih.gov/pmc/articles/PMC2565125 Bret Contreras Article with 2 APT studies: bretcontreras.com/current-position-statement-on-anterior-pelvic-tilt People with Anterior Pelvic Tilt did not all have weaker abs: ncbi.nlm.nih.gov/pubmed/2951745 People with anterior pelvic tilt did NOT exhibit less hip extension or range of motion: ncbi.nlm.nih.gov/pubmed/18796868 Structural factors such as pelvic tilt are not associated with the occurrence of lower back Pain: ncbi.nlm.nih.gov/pubmed/12322811 Systematic review concluded structural factors such as pelvic tilt are not associated with the occurrence of lower back Pain: ncbi.nlm.nih.gov/pmc/articles/PMC4096432 Most healthy athletes have Anterior Pelvic Tilt: journals.lww.com/nsca-scj/Fulltext/2008/10000/Static_Posture_Assessment_Screen_of_Athletes_.3.aspx#R15-3 Advantage of Anterior Pelvic Tilt in running & jumping: journals.lww.com/nsca-scj/Fulltext/2008/10000/Static_Posture_Assessment_Screen_of_Athletes_.3.aspx#R15-3 Anterior Pelvic Tilt was a major factor in predicting success with the Snatch lift: ncbi.nlm.nih.gov/pubmed/21873899 Over 75% of the population have Anterior Pelvic Tilt: ncbi.nlm.nih.gov/pubmed/21658988 Stretch or movement for just 30 minutes a day may be enough to prevent shortening of psoas: ard.bmj.com/content/49/5/316 [Additional Articles & Studies Over Anterior Pelvic Tilt] Fallacy Of Analyzing Posture Based On Surface Contours Of The Body: yogaback.com/the-fallacy-of-analyzing-posture-based-on-the-surface-contours-of-the-body.html Article by Bret Contreras “Current Position Statement On Anterior Pelvic Tilt”: bretcontreras.com/current-position-statement-on-anterior-pelvic-tilt Joel V Simon, Musculoskeletal and Sports Physiotherapist (2010-present): quora.com/How-does-one-correct-anterior-pelvic-tilt Article by Michael Matthews at MuscleForLife.com “This Is Everything You Need To Know About Anterior Pelvic Tilt”: muscleforlife.com/anterior-pelvic-tilt Todd Hargrove from BetterMovement.com came to the same conclusion: bettermovement.org/blog/2011/does-excessive-sitting-shorten-the-hip-flexors Most of us actually sit in a posterior pelvic tilt: breakingmuscle.com/fitness/dispelling-the-myths-about-poor-posture-and-your-poor-pelvis How to really assess lumbar lordosis – Dispelling the myth of anterior pelvic tilt: trainingandrehabilitation.com/really-assess-lumbar-lordosis-dispelling-fallacy-anterior-pelvic-tilt Article from Ben Cormack, “Is Your Anterior Pelvic Tilt Slowly Killing You?”: cor-kinetic.com/is-your-anterior-pelvic-tilt-slowly-killing-you Dispelling The Myths About Poor Posture Article: breakingmuscle.com/fitness/dispelling-the-myths-about-poor-posture-and-your-poor-pelvis Postural Aberrations In Low Back Pain “These postural parameters identified discrete postural profiles but had moderate value as predictors of low back pain. Therefore other unidentified factors are also important in the prediction of low back pain.”: ncbi.nlm.nih.gov/pubmed/7717811 Lumbar-pelvic-femoral balance on sitting and standing lateral radiographs: sciencedirect.com/science/article/pii/S1877056812003003 Pelvic Tilt: Can It Actually be Resolved? - APT is a whole body issue: puori.com/blog/2016/12/07/pelvic-tilt-can-actually-resolved Video from Bob Schrupp & Brad Heineck on PhysicalTherapyVideo channel: youtube.com/watch?v=Hf27o0VLPco&t Loss Of Lumbar Lordosis Connected With Pain (Not Pelvic Tilt): ncbi.nlm.nih.gov/pubmed/11840105 [Studies/Papers That Show Negative Effects Of Excessive APT] APT bad for gait in stroke victims: ncbi.nlm.nih.gov/pmc/articles/PMC5788769 Shortening of the iliopsoas that can cause loss of hip extensibility: ncbi.nlm.nih.gov/pubmed/8902682 journals.lww.com/nsca-scj/Fulltext/2010/08000/Exercise_Strategies_to_Prevent_the_Development_of.6.aspx#R16-6 Elderly Decrease Anterior Pelvic Tilt Through Hip Flexor Stretching: ncbi.nlm.nih.gov/pubmed/21497318 Chronic Low Back Pain In Female Athletes: journals.humankinetics.com/doi/pdf/10.1123/jsr.5.4.275 Exercise Strategies to Prevent the Development of the Anterior Pelvic Tilt: journals.lww.com/nsca-scj/Fulltext/2010/08000/Exercise_Strategies_to_Prevent_the_Development_of.6.aspx#R16-6