Channel: Hunter Chilton

Category: People & Blogs

Tags: shouldershow tostrengthhow to build your shouldersbackcardiohigh repsworkout for womenwomens workoutleanoutside workoutstrongerlegsmuscledefineshredrowshoulderhiitweightgainbootygluteschesthow to grow your glutesfatlossweightshunter chiltonbuild your upperbodyweightliftingabshow to grow a butthipsshoulder pressworkoutweightlossbuildhow to grow your backgymarmshome workoutbutt

Description: NEW Workout Program! hunterchiltonfitness.com Hi guys! You all know how much I love my back and shoulder day and so of course I am back at it on the channel showing you all another one! This workout is focused on higher reps and getting a really good pump! I have been doing a lot of low rep / heavy training the last few weeks so I decided to give my body a break and aim for higher reps this sesh and movements that aren't so taxing on the body. This workout is also great because it is fairly simple for all levels of experience. I'd say the most challenging one to figure out is the seated rear delt fly machine, but if you watch me do it, follow my verbal cues, you should be able to get it done! So choose challenging weights, keep the rest on the shorter side between sets (but make sure you are resting!!) , and utilize that mind muscle connection for a crazy pump and burn! Enjoy! Hunter Xx ————————————————————— FOLLOW ME: INSTAGRAM - @HunterrChiltonn ———————————————————————————— EMAIL: (Business Inquiries ONLY!) HunterrChiltonn@gmail.com ———————————————————————————— WORKOUT: 1a. Standing DB OHP 4X10-12 (increase weight ea. set if can) 1b. Standing Bent Over Cable Row 4x12 2a. Wide Grip Lat Pull Down 4X12 2b. Seated Rear Delt Fly Machine 4X15 3a. Single, Single, Double Lateral Raises 4X6,6,10 3b. Bent Over Single Arm DB Row 4x12 Ea. side. ———————————————————————————— Subscribe so you never miss a workout! I post weekly! xx. #backworkout #shoulderworkout #upperbody