Channel: Emily Hayden

Category: People & Blogs

Tags: alphaleteifbb bikinievolvewithemilyemilyhaydenfemale fitness motivation1stphormlegionofboomfitness motivationiconmealsifbbiam1stphorm

Description: In today's vlog I share my shoulder training at Alphaland, a confession to the bodybuilding community, & another training session. Subscribe so you don't miss a video :) Links Specific To This Video: My Fav Vegan Protein: bit.ly/3sCQcNW My Fav Non-Stim PreWorkout: bit.ly/3apWr15 Order Icon Meals Here: bit.ly/3go8gZm Follow me on IG: instagram.com/emilyhayden --- My Best Training Programs 🦋 Fat loss program: bit.ly/2PJbiq5 🦋 Muscle Building program: bit.ly/2QyLfHD 🦋 At Home fat loss program: bit.ly/2SQaVff 🦋 Everything: bit.ly/2Lloml3 Emily's Support Links: 1stphorm: bit.ly/3eIKkwV Iconmeals: bit.ly/3n7wZBv Alphalete: bit.ly/38s1e1J Code: "EmilyHayden" STAY UP TO DATE WITH ME: 🦋shopemilyhayden.com *Enter your email on my website. I email you with a message of the week + the links of the week to my latest podcasts / youtube videos that you may have missed.