Channel: eFit30

Category: Howto & Style

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Description: Our website has programmes for you to follow every day and reminders to help you stay on track. *** TOP 5 Supplements We Recommend To Speed Up Success: efit30.com/blog/5-supplements-to-speed-up-success *** EFIT30 APP – choose from a range of at-home training options: efit30.com/efit30-app *** Lengthen + Strengthen Pilates and Lifting 4 Week Program smartbods.mypthub.net/p/41820 *** 12 Week At-HOME Workout with Dumbbells Program for Women: smartbods.mypthub.net/p/21841 *** How to Set Goals – Fitness GPS (GOAL PERFECTING SYSTEM) efit30.com/challenges/fitness-gps Website: efit30.com Facebook: facebook.com/efit30 Pinterest: pinterest.com/efit30 Remember to signup for our free MONTHLY WORKOUT CHALLENGE If you are looking for a new dance class, then this session is perfect for the beginner. Lamb will take you through step by step some of the essential grooves that focus on being sassy and confident and breaks down some of the movements in the longer and more challenging classes. Try it now, new from Move 123. More at move123.com.au Join us for our FREE Monthly Workout Challenge. There's a new theme or program for you to participate in each month. Head to the website for more information: efit30.com/challenges/free-challenger-membership