Channel: Five Parks Yoga w/ Erin Sampson

Category: Howto & Style

Tags: yoga by poolfree online yoga classvinyasa flow yoga classgood mood yogayogacosta ricalivingroom yogaat home yogafree yogachest opening yogayoga classeserin yoga teachertamarindohome yogaflowyoga for gratitudevinyasayoga for thanksmorning yoga for energyphysical gratitudeheart opening yoga flowyoga classmood boost yogaerin sampsonheart opening yogavinyasa flowfree yoga classhome workoutfive parkswake up yoga

Description: This free yoga class is dedicated to creating an attitude of gratitude toward yourself, your life, and others via the avenues of movement and breath, as well as healing hand mudras and a quote by Rumi. As an act of gratitude toward YOU - my students and supporters - I would like to offer a discount toward renting Casa Colorado where most of my yoga classes in Costa Rica are filmed and published. Thank you for everything you do to support my channel. Learn everything you need to know at: fiveparksyoga.com/casacolorado Included in this class are hand mudras (Anjali mudra and Lotus mudra), as well pranayama (breathing), and asana (physical postures) that will enhance your experience of gratitude. Class begins in Child’s pose with reverse Anjali mudra, as we set an intention for class. Warm-up includes cat/cow and modified side plank variations. After Downward dog stretches, you can enjoy crescent lunges, crescent moons, half splits, and more. Standing postures include Warrior 2, reverse warrior, standing forward fold, extended side angle, prayer squat, wide-legged standing forward fold, skandasana. Build heat in plank pose, side plank, chaturanga, jiva splits, and more. Balance poses include Half Moon pose, staff pose, tree pose (with mudra variations). Deep stretches include pigeon, shoulder stretches, camel, bridge pose, spinal twists, knees to chest. Class ends with Savasana. Enjoy reminders throughout the class to re-connect to feelings of gratitude. From my heart to yours, Namaste We'd love to know what you thought about this class in the comments below! Please don't forget to LIKE and SUBSCRIBE and we'll see you soon! Want to help support Erin & Five Parks Yoga create even more free yoga classes? Your small contribution makes a HUGE difference! Make a one-time donation or sign up for one of our $1 a month (and up) support options. Consider becoming a supporter and learn more at: fiveparksyoga.com/support Join Erin in Costa Rica! Learn more about Erin's upcoming yoga retreats! fiveparksyoga.com/yoga-retreats Want to add Music to your yoga class? Erin has a bunch of handcrafted yoga playlists just for you! Head over to fiveparksyoga.com/music to explore the collection Looking for some guidance or a challenge? Give one of our 30 Day Challenges (they're free!) a try and see if you can hang for 30 straight days! fiveparksyoga.com/challenges Yoga Instructor: Erin Sampson Location: Tamarindo, Costa Rica Venue: Casa Colorado (casacoloradocr.com/) Visit us Online: FiveParksYoga.com Follow us on Facebook: facebook.com/FiveParksYoga Follow us on Instagram: instagram.com/fiveparksyoga Sign up for news about Erin's upcoming yoga retreats! fiveparksyoga.com/yoga-retreats Do you have a class request for Erin? Let her know! fiveparksyoga.com/classrequest Want to know Erin's favorite Yoga Mat? Favorite Yoga Pants? fiveparksyoga.com/reviews Curious about the equipment, cameras, and microphones we use to film classes? fiveparksyoga.com/equipment Produced by Tamarindo Films: tamarindofilms.com #yoga #homeyoga #costaricayoga