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Crunch - Bauchmuskeltraining

Duration: 01:50Views: 3.3KLikes: 12Date Created: Mar, 2013

Channel: Flash Mavi

Category: Sports

Tags: crunchmuskelbachmuskelbauchtrainingbauchmuskelübung

Description: flashmavi.com/weight_training_abs_crunches-de_crunch_bauchmuskeluebung für mehr Info Lerne wie man die oberen Bauchmuskeln mit dem Crunch trainiert. Der Crunch ist eine der besten Bauchübungen und man kann ihn mit den Beinen auf einer Flachbank, in der Luft oder am Boden machen. Mache 25 Wiederholungen pro Satz und trainiere dein Bauchmuskeln mindetens 3 mal pro Woche. Für mehr Bauchmuskelübungen und interaktive Trainingsanleitungen, besuche flashmavi.com © flashmavi.com 2004 - Unendlichkeit

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