Channel: WODprep

Category: Sports

Tags: weightlifting for crossfitcrossfit snatch techniquecrossfit for beginnersclean and jerk crossfitincrease crossfit performancecrossfit olympic liftingbeginner crossfit tipscrossfit snatchcrossfit clean and jerkhow to snatch crossfitcrossfit weightliftinghow to get better at crossfitcrossfit tipscrossfit skills to learncrossfit weightlifting techniquessnatch crossfitcrossfit tips and tricksclean crossfitcrossfit skills

Description: Join WODprep Weightlifting before we close the doors - bit.ly/3wcMjmF Free beginner snatch tutorial - bit.ly/38ao3JN If you're new to CrossFit, or to Weightlifting within CrossFit, this is the perfect video for you! I've got 3 simple tips that will help you add more load to the bar - confidently and safely! I've made the mistakes I talk about in this video, and I'm hoping I can save you from making the same ones. If you play the long game, you won't have to strip it all back in years to come and fix bad habits (like I did!) Instead, you'll just keep improving your snatch and clean & jerk by focussing on solid foundations. Don't forget to post your favorite weightlifting tips videos in the comments, can't wait to see what you recommend for others! Here's a quick rundown of what I cover in this video: 0:00 Intro 0:46 Tip #1 Be a slow and steady student 4:46 Tip #2 Hook Grip is a Requirement 6:40 Tip #3 Prioritize technique over loading 8:30 Get my free Snatch tutorial ================================================================= WODprep's mission is to provide simple, effective, and inspiring functional fitness coaching for athletes worldwide. I’m "no fluff" and "no B.S" - just training and strength tactics that have worked at my own gym or in my own competition training. If you found any of the information video helpful, please hit "subscribe" and leave me a comment below. I'd love to hear your thoughts. Thanks for being a part of the WODprep family! Want more WODprep content - and to take your CrossFit training to the next level? Here is where you can find me: Facebook: bit.ly/2FtlIIU Instagram: bit.ly/2FrOA3X reddit: ben_dzi *WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.*