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CROSSFIT OPEN 22.3 RX 9:20 2nd attempt (almost 2min faster)

Duration: 10:05Views: 5.9KLikes: 192Date Created: Mar, 2022

Channel: Nick Dompierre

Category: Entertainment

Tags: dompierrecrossfit openpro athleterich froningday in the liferx athlete#teambigbites#nickdompierrenickcheat daycrossfit mayhemfood challenge22.3teamricheyfitnesscrossfit gamesskateboardingcheat meal

Description: 22.3 Open Workout (2nd attempt) For time: 21 pull-ups 42 double-unders 21 thrusters @ 95lbs 18 chest-to-bar pull-ups 36 double-unders 18 thrusters @115lbs 15 bar muscle-ups 30 double-unders 15 thrusters @ 135lbs Time cap: 12 minutes Breaking it up this time helped so much. I was able to regulate my breathing/heart-rate better. Last time was 11:09. Almost 2 min faster. I'm stoked! Thanks for watching! IG ‣ instagram.com/nickdompierre Check out my gym ▹ ‣ crossfitbradenton.com ‣ instagram.com/crossfitbradenton #crossfitopen #22.3 #ouch

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