Channel: CrossFit Mayhem

Category: Sports

Tags: crossfit open 22.2 workoutcross fitrich froning crossfit mayhemfroningmayhemrich froningrich crossfitmayhem nationopen 22.2mayhem 22.2crossfit mayhem22.222.2 tips22.2 strategycrossfitopen 22.2 crossfitcrossfit 22.2 tipsrich froning 22.222.2 opencrossfit 22.2mayhem crossfitcrossfit open 2022rich froning mayhemopen 22.2 tips22.2 crossfit workoutmayhem monday22.2 crossfitmayhem athletecrossfit open 22.2

Description: Rich Froning knows a thing or two about deadlifts and burpees...here is his insight to 22.2 to help you get the most out of your attempt. K-Star gives you some warm-up and cool down tips, and Pamela gives you a trick or two for making your burpees more efficient. 📌 Shop Mayhem Nation: mayhemnation.com ⚡ Become a Mayhem Athlete:️ mayhemathletes.com 📺 Subscribe to our YouTube Channel: youtube.com/c/CFProjectMayhem/?sub_confirmation=1 ------------------------- Check out some of these links! » Optimize your training and recovery with WHOOP: Use code: ‘MAYHEM’ for 15% off: bit.ly/2ZTlXWM » Use the Team Invite Code: COMM-MAYHEM to join the "Mayhem Athletes" Community on WHOOP and be included in giveaways and exclusive offers. » PLUNGE (Use the code "FRONING" for $150 off): thecoldplunge.com/products/plunge » Buy the best gear on the planet from Rogue: roguefitness.com/athletes/rich-froning » Put a nutrition coach in your pocket and live better with RP Strength. Use the code FRONING here: rp.app/code/FRONING » Eat clean meat from my bison farm: froningfarms.com » Supplement your lifestyle with nutritional products from Advocare: referral.advocare.com/x/h8YCzq » Help us change the World by donating to Mayhem Mission: mayhemmission.org » Check out the latest apparel from Mayhem Nation: lnk.rise-ai.com/mmAlU4m7guexD0p ------------------------- 00:00 Intro 00:32 Reviewing Your Goals 02:57 4 Big Ideas 11:27 Techniques 14:08 Burpee Tips 14:57 Deadlift Setup & Reps 15:44 22.2 Scaled Version 17:08 22.2 Foundations Version 18:22 Advice for More Training 19:07 Bloodflow Restriction 20:41 Recovery 🏋️ About Crossfit Mayhem: 🏋️ Faith. Family. Fitness. Service. Home of Rich Froning, 4-time fittest man on earth and 5x CrossFit Games Team Champions, Mayhem Freedom. Crossfit Mayhem is a YouTube channel for all things crossfit - including videos on CrossFit Games, Workouts, Training sessions, and more. Join Rich Froning, Haley Adams, & more CrossFit athletes every week with new video uploads. Hit that subscribe button and turn on notifications for updates on new uploads! 🔔 #mayhemnation #crossfitmayhem