Channel: WODprep

Category: Sports

Tags: crossfit openfunctional fitnesscrossfit mistakescrossfit training2022 crossfit gamescrossfit coaching tipscrossfit for beginnerscrossfit open 2022improve crossfit2022 crossfit openincrease crossfit performancebeginner crossfit tipscrossfit gamescrossfit improvementcrossfit tipsthe crossfit gameshow to get better at crossfitcrossfit skills to learnben wodprepcrossfit tips for beginnerscrossfit skillsopen advice

Description: FREE Skill Guides: bit.ly/3g8nWP8 WODPREP ACADEMY (Join to access every WODprep course in existence!): bit.ly/34gITEW BEST DAILY PROGRAMMING FOR MASTERS: bit.ly/3ILm8I7 If you’re entering the Open this year, you might be wondering what to expect, and what movements you should prioritize NOW to ensure your best ever score. Well, let me run down the top 5 that I think are most likely to pop up, and give you some tips as to how you can get your first reps of each! Here’s a summary of the movements if you want to jump around… 00:00 Intro 02:00 Skill #5 - Muscle ups 05:00 Skill #4 - Burpees 07:12 Skill #3 - Toes to Bar 10:02 Skill #2 - Pull-ups 12:20 Skill #1 - Any guesses?? 15:00 FREE STUFF and further coaching ================================================================= WODprep's mission is to provide simple, effective, and inspiring functional fitness coaching for athletes worldwide. I’m "no fluff" and "no B.S" - just training and strength tactics that have worked at my own gym or in my own competition training. If you found any of the information video helpful, please hit "subscribe" and leave me a comment below. I'd love to hear your thoughts. Thanks for being a part of the WODprep family! Want more WODprep content - and to take your CrossFit training to the next level? Here is where you can find me: Facebook: bit.ly/2FtlIIU Instagram: bit.ly/2FrOA3X reddit: ben_dzi *WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.*