Channel: WODprep

Category: Sports

Tags: olympic liftingpush jerk crossfit techniquepush press vs overhead presssplit jerk stancepush jerk vs push presspush jerkpush presssplit jerk technique crossfitpush press vs push jerkpush jerks crossfitpush press barbellsplit jerk strict presssplit jerk recoverycrossfit beginnersplit jerks crossfitpush press crossfitsplit jerksplit jerk olympic liftpush press techniquepush jerk techniqueolympic weightlifting

Description: WANT TO JOIN THE RX DIVISION? DOWNLOAD ONE OF MY FREE MINI COURSES: wodprep.com JOIN MY ONLINE UNIVERSITY TO LEARN EVERY SKILL (WODPREP ACADEMY): wodprep.com/wodprep-academy GET COACHING FROM ME AND MY TEAM (WODPREP MASTERS): wodprep.com/wodprep-masters Want to know how to finally break into the Rx Division? Download my FREE 21-page E-book, full of all my best tips and mindset strategies to help you take your training to the next level. Get it here - wodprep.com/ebook New to CrossFit? Or just looking for a better understanding of the variations in the pressing movements? I've got you covered! In this video I take a dive into the Strict (or Shoulder) Press, the Push Press, the Push Jerk, and finally - the Split jerk. You may have heard of these but aren't sure of the differences. To use the legs or not? Where should my feet be? How deep is too deep to dip?! Watch this video for a clear and concise guide to all 4 - and see the comparisons and similarities. Want to skip to the bits you need? Check out these chapters: 0:00 Intro & demo of each press 0:47 The Strict Press 2:18 The Push Press 3:53 The Push Jerk 6:11 The Split jerk 8:16 Summary and free stuff! ================================================================= WODprep's mission is to provide simple, effective, and inspiring functional fitness coaching for athletes worldwide. I’m "no fluff" and "no B.S" - just training and strength tactics that have worked at my own gym or in my own competition training. If you found any of the information video helpful, please hit "subscribe" and leave me a comment below. I'd love to hear your thoughts. Thanks for being a part of the WODprep family! Want more WODprep content - and to take your CrossFit training to the next level? Here is where you can find me: Facebook: bit.ly/2FtlIIU Instagram: bit.ly/2FrOA3X reddit: ben_dzi *WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.*