Channel: Ron Williams

Category: Sports

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Description: I spend a lot of time talking to you about your GOALS, but today I want to talk about my own journey, about one of my goals: DEFINED, STRIATED SHOULDERS. I'm breaking down my body like a BLUEPRINT, and working toward specific goals for each part of that blueprint. I'm going to tell you how I want my SHOULDERS to look, and HOW I'M GOING TO ACHIEVE IT. yourchampionbody.com​​​​ ironchestmaster.com​​​​​ Ron Williams - NATURAL Mr. Universe 7x, Mr. World 7x, Mr. Olympia 7x