Channel: Living Web Farms

Category: Education

Tags: correct body movementbio physiologycellular hydrationparasympathetic nervous systemsympathetic nervous systemlearn about your bodyhow to get fitexerciseliving web farmsgentle exercisesmovement helpfacilitate healthbrown fatben peltonmove your bodyhealthy tissuecorrective movementsbuilding strengthbody resilienceextracellular matrix

Description: Ben Pelton is a movement connoisseur, fitness consultant and mobility specialist who teaches dynamic training systems developed for postural correction and regenerative living. He shares exercises that can immediately enhance one’s quality of life and shows a process for evaluating and correcting joint tissue health. These powerful yet simple exercises will help build strength to stabilize the core musculature and the spine. Ben teaches about reconditioning the tissue, caring for fascia and moving correctly with a keen awareness of the bio physiology of movement and how the body works. In part 3, Ben begins by discussing choosing the correct movements for building strength and resilience in the body.