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CORE BALANCE WORKOUT!

Duration: 14:18Views: 14.4KLikes: 249Date Created: Sep, 2016

Channel: ShayLoss

Category: Sports

Tags: shaylossladderworkoutweightlossfitnessladdersfat dad fat kidbookshaytardsshayshaycarlexercise

Description: ShayLoss: youtube.com/shayloss Twitter: twitter.com/shaycarl Instagram: instagram.com/shaycarl Facebook: facebook.com/ShayCarlBook Monica's Twitter: twitter.com/trainwmonica Monica's Instagram: instagram.com/trainwithmonica Monica's Facebook: facebook.com/trainwithmonica Monica has worked in the fitness field for past 9 years and is certified in the following: Personal trainer (ACSM) Group instructor (AFAA) Kettlebell instructor (CrossFit) Pilates matwork (Physical Mind Institute) Tabata Bootcamp™ certified Suspension trained

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