Channel: Five Parks Yoga w/ Erin Sampson

Category: Howto & Style

Tags: free online yoga classcore workoutyoga workoutvinyasa flow yoga classyogacosta ricalivingroom yogaat home yogafree yogayoga classespower flow yogaerin yoga teacherpool yogahome yogaflowvinyasatamarindo yogacore yogayoga for coreyoga classerin sampsonvinyasa flowcore strengthyoga for core strengthpower yogafree yoga classhome workoutcosta rica yogayoga for core strength beginnerfive parks

Description: Looking for the free 30 Day Yoga Challenges? fiveparksyoga.com/challenges Thanks to Built for sponsoring this free yoga class! Build your own pack of Built Bars with amazing flavors and save 10% with coupon code: "FiveParksYoga10" at builtbar.me/3bm772h (note: coupon code has changed since filming - use code here in the description) Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at fiveparksyoga.com/casacolorado I hope you enjoy this class that brings awareness and activity to your core via the avenues of breath, movement, and postures that are strengthening your muscles. This class is not overly challenging in regards to a core workout, but incorporates yoga practices that will help you connect with this area of your body. Begin with deep belly breathing, twists and side bends. Strength and length are the keys to this class. It is a nice balance. For each strength movement, you will enjoy a balance of stretch for these same muscles. Of course, with any “core class” prepare yourself for planks, forearm planks, twists, boat pose, and lots of movement and breathing in each of these postures. Strength, stretch, twist, and enjoy a cool down and Savasana at the end of this class!!! We'd love to know what you thought about this class in the comments below! Please don't forget to LIKE and SUBSCRIBE and we'll see you soon! Want to help support Erin & Five Parks Yoga create even more free yoga classes? Your small contribution makes a HUGE difference! Make a one-time donation or sign up for one of our $1 a month (and up) support options. Consider becoming a supporter and learn more at: fiveparksyoga.com/support Join Erin in Costa Rica! Learn more about Erin's upcoming yoga retreats! fiveparksyoga.com/yoga-retreats Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at fiveparksyoga.com/casacolorado Want to add Music to your yoga class? Erin has a bunch of handcrafted yoga playlists just for you! Head over to fiveparksyoga.com/music to explore the collection Looking for some guidance or a challenge? Give one of our 30 Day Challenges (they're free!) a try and see if you can hang for 30 straight days! fiveparksyoga.com/challenges Yoga Instructor: Erin Sampson Location: Tamarindo, Costa Rica Venue: Casa Colorado (casacoloradocr.com/) Visit us Online: FiveParksYoga.com Follow us on Facebook: facebook.com/FiveParksYoga Follow us on Instagram: instagram.com/fiveparksyoga Special Five Parks Students Offer! We have a special discount for you on the same Singing Bowls that Erin uses in her classes! Save a full 20% on Singing Bowls with coupon code "IMSAVE20" on their Amazon store at: amzn.to/2LbXLYl - Erin loves her Silent Mind Singing Bowl and you will too :) Sign up for news about Erin's upcoming yoga retreats! fiveparksyoga.com/yoga-retreats Do you have a class request for Erin? Let her know! fiveparksyoga.com/classrequest Want to know Erin's favorite Yoga Mat? Favorite Yoga Pants? fiveparksyoga.com/reviews Produced by Tamarindo Films: tamarindofilms.com #yoga #homeyoga #costaricayoga