Channel: Beastmode Jones

Category: Education

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Description: Get My Downloadable Programs Here: tinyurl.com/lp9va6p Pump Chasers Clothing- PumpChasers.com Pump Chaser Supplements- tigerfitness.com/collections/pump-chasers For Coaching, Meal Plans, Clothing & Routines- BeastmodeJonesCoaching.com Facebook facebook.com/ChrisJones214 http:/facebook.com/physiquesofgreatness facebook.com/PumpChasersClothing Follow Me On INSTAGRAM instagram.com/beastmodejones instagram.com/pumpchasers Low Row (tutorial)- youtu.be/ZfBmbN8kkds The Routine- Straight Arm Pulldown- 3 sets of 10-15 reps Parallel Grip Pullup- 3 sets of 8-12 reps Wide Grip Pullup- 3 sets of 8-12 reps V-Bar Pulldown- 3 sets of 8-12 reps T-Bar Row (close) - 3 sets of 8-12 reps Underhand Row- 3 sets of 8-12 reps One Arm Cable Row- 3 sets of 8-10 reps(each side) Low Row- 3 sets of 8-12 reps Shrugs- 4 sets of 10-15 reps Upright Cable Row- 4 sets of 10-15 reps Hyper Extension- 4 sets of 10-15 reps