Channel: Natural Ways

Category: Howto & Style

Tags: green tea benefitsteacoffee or tea which one is better?benefits of teais tea goodis coffee bad?coffeebenefits of coffee

Description: Coffee and tea are among the world’s most popular beverages. While the two provide similar health benefits, they have some differences. Caffeine is the most studied and consumed stimulant in the world. Present in many common beverages, including coffee and tea, it’s known for both its beneficial and adverse effects on human health. The amount of caffeine considered safe for human consumption is 400-mg per day. One 8-ounce cup of brewed coffee contains an average of 95-mg of caffeine, compared with 47 mg in the same serving of black tea.