Channel: Ali Kamenova Yoga

Category: Howto & Style

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Description: Vinyasa Yoga flow for all levels, level 1. Great for beginners and advanced. I give you options. For this week's free Christmas Gift from me schedules visit Beginner- alikamenova.com/beginner-vinyasa-week Intermediate-Advanced Schedule - alikamenova.com/clairalience-parasympathetic-breath-week Parasympathetic Nervous System BreathWork - pranayama for calming and hormonal balancing based on Andrew Huberman's podcast on Estrogen and Testosterone which also covers Dopamine and Cortisol. We will create a single focus on the breath, crystal awareness of the breath, and thus work on enhancing our health via breathwork. Expect a lot of core poses and plank and side plank holds with options for beginners. A fluid warm-up and a sense of embodiment through movement, followed by stomach vacuums and a standing vinyasa. Lots of core engagement. Floor stretches and abs, plough pose, breathing Shavasana. Today's class is ClairAlience Baking Aroma or Grandma's cooking, Or childhood baked goods smell, bakery, or the smell of bread. We are invoking a smell that can give us access to unconscious memories... or we are simply exercising our psychic sense of smell. For today's class prepare a block or a pilates ball. If you do not have either one you can do the class without. Let's Flow with Ease and Strength Enjoy this video. I'd love to hear from you. ♥ More at alikamenova.com Free online yoga class. Home workout. #freeyoga #homeworkout #alikamenova Intro Music by Jonny Be. Full Song link bit.ly/2S54ox9 More meditation and yoga music from JonnyBe - this is his music channel bit.ly/34E5giL Connect with me at: ♥ Instagram: instagram.com/ali.kamenova ♥ Facebook: facebook.com/AliKamenovaIntervalYoga EMF PROTECTION device by Aries Tech airestech.com/?ref=206 - Use my coupon alikamenova10 - you can combine the coupon with sales. Please visit our channel MUSIC for Yoga, Relaxation and Meditation at youtube.com/channel/UCnLHHv64SlvlCOYcLylc6kA ☻ Membership alikamenova.com/memberships/choose-membership-type ♥ Support Group facebook.com/groups/beautifulyogisAK ♥ 12 Week Beginner Yoga Course Download alikamenova.com/beginner-yoga-program NAMASTE