Channel: Jujimufu

Category: Entertainment

Tags: better deadliftdeadliftingimprove deadlifthow to improve deadliftchris duffinstrong deadliftpowerlifting coachteenager attacked for deadliftinghow to deadliftjujimufubreathe and bracedeadlift attackfitnessdeadlift failkabukispeed deadliftjujimufu deadliftdeadlift formdeadlift assaultheavy deadliftdeadlifting tipsdeadlifting wrongdeadliftweightliftingdeadliftsworld's strongest mandeadlift workoutjujipowerliftingbest deadlift

Description: ►Follow Chris Duffin here! ► instagram.com/mad_scientist_duffin ►Chris makes Barbells and has Virtual Coaching! ► kabukistrength.net ►A DEADLIFT JACK IS SMART! ► klevabuilt.com ►I make stuff too! Check out my products! ► jujimufu.com ►My Grip Tool Company! ►gripgenie.com ►Supplements I use every workout! ► Use Code: JUJIMUFU hdmuscle.com ►What am I sniffing!? ► jujimufu.com/product/ahhh ►READ MY FLEXIBILITY BOOK! ►jujimufu.com/product/legendary-flexibility ►Injured? GET MY INJURY BOOK! ► jujimufu.com/injury TIMECODES: 00:00 Introduction 00:26 “What First Comes To Mind When You Hear The Word Deadlift?” “It is NOT a lift.” 01:16 “We Want To Think About It As A Wedge” 02:19 “Deadlift On A Leg Day Or Back Day?” Managing High Axial-Loaded Movements 03:58 Training Cycle Goal: Increasing Work Capacity To Manage Axial-Loaded Vectors 06:21 Acute & Chronic Workload: “We’re Not Talking About Dr. Dre ‘Chronic" 08:13 At What Point Does Training Workload Lead To Increased Risk Of Injury? 09:35 Quick Key Point: Ease Back Into Training After Time Off To Do EPIC Sh*t!” 10:32 These Training COncepts & Juji’s Training 11:12 Gaining Vs Maintaining Old Skill Sets In New Training Cycles 13:47 Stop Looking For THE ONE Tip That Will Fix Your Deadlift 14:21 “So, I’m Going To Deadlift Now” :-) 15:07 “How Do I Get My Hamstrings More Involved In This Lift?” 16:00 “We Have To Teach You How To Stand” 18:43 Mental Setup & Common Misses When Deadlifting 20:05 “Chris Knows How Many Sets He’s Done In The Last 2.5 Years?!” 21:00 “It Would Take About 500lbs For Me To Setup Under The Bar” 21:49 Owning The Bar: “This Is The Position I’m Going To Get Into And You’re [the bar] Going To Bend To That Position To Meet Me and Then I’ll Start To Deadlift” 24:03 Positioning & Tension: “So You’re In The Finishing Position At The Start” 25:50 Common Point Of Failure In Both Squat & Deadlift 28:12 Chris’s Solution To Another Common Deadlift Problem 30:06 The Day Chris Duffin Learned To Deadlift: A Dealifting “Ghost Story” 33:12 Juji Learns to Wedge & Find the Perfect Position 34:49 “Push The Floor Away” 35:39 “More Wedge, More Push, Less Lift” Change The Mental Perspective Of The Lift 36:05 Periodization Of Different Training Goals 37:05 “Just Do Some Deadlifts. Don’t Overthink It.” 38:11 Deadlifting Resources/Outro ►Edited by Brian ► Brian Youtube | youtube.com/tryingbrian Brian Instagram | instagram.com/brianistrying ► Follow Juji!► Instagram | bit.ly/jujigram Facebook | bit.ly/jujifb