Channel: Strength Team

Category: Entertainment

Tags: chest workout405 pound bench pressmax out bench press315 pound bench presshow to increase your bench presshow to max outhow to build more strengthhow to bench press more weightcomplete chest workout to get stronger

Description: #bench #press #maxout Strength Team Clothing Store strengthteamclothing.com Follow me on Instagram @strength_team Here is a great Chest Workout. This chest workout is designed to progress you up to your Max Weight for Maximum Effort. This kind of workout should only be done every few weeks so you don't over tax your CNS. Here is the full workout and it is 100% Gain Certified Monday’s Workout CHEST TRICEPS 1) Barbell Bench Press 5 Total sets (1st set x 10-12 reps I used 225lbs), (2nd set x 6-8 reps I used 275lbs), (3rd set x 2-3 reps I used 315lbs), (4th set x 6-8 reps I used 275lbs), (5th set 12-15 reps I used 225lbs) (Choose a heavy weight for each set to reach the reps that’s I’ve given. It’s a pyramid scheme so try to match your reps on the way up and then back down. Rest 2-3 minutes after every set) 2) Incline Dumbbell Bench Press 5 Total sets (1st set x 8-10 reps I used 90lbs)(2nd set x 6-8 reps I used 100lbs) (3rd set x 4-6 reps I used 110lbs + 75lbs x 6-8 reps) (4th set x 6-8 reps I used 100lbs + 65lbs x 8-10 reps) (5th set x 8-10 reps I used 90lbs + 55lbs x 10-15 reps) THE THIRD, FOURTH & FIFTH SETS ARE DROP SETS!!! REST 2-3 MINUTES AFTER EVERY SET. 3) Machine Chest Fly 3 sets x 10+10 reps (All 3 sets are drop sets!!! Keep your reps clean and focus on squeezing your chest at the end of every rep. Rest 2 minutes after every set)