Channel: SkatefreshAsha

Category: Sports

Description: Last month, for This Girl Can Week we teamed up with Active Sussex & This Girl Can to celebrate the huge skating boom across the UK and Brighton. It's fantastic to see so many women & girls taking up the sport and joining our #Brighton lessons. We spoke to some of the women in our Brighton Skatefresh improver lessons to find out why they love skating and what it's given to them during the lockdowns. #ThisGirlCan is a campaign from Sport England to empower women and girls of all ages to get active in whichever way they choose. Find out more about This Girl Can at thisgirlcan.co.uk Follow Active Sussex at youtube.com/user/ActiveSussex And find a skate lesson in Brighton, London or Manchester with us at skatefresh.com. Who is Asha? • Powerslide Brand Ambassador (since 2011) • Skate Coach for BBC and Disney • Champion quads figure skater who represented Great Britain internationally. • Founder of Skatefresh.com (since 2000) • Skating for 36 years • Teaching inlines and quads for 20 years • 342 Instructors Certified worldwide (with ICP) Are you desperate to get better at skating? Let Asha help you for FREE. Get Instant, FREE, lifetime access to 10 Video Course Trials today from Asha's extensive range of professionally shot and edited Video Trainings BEGINNER INLINES - FREE VIDEO TRAININGS Are you a compete beginner and apprehensive about getting hurt? Want to start skating safely without falling? Prefer to follow a step-by-step, easy to follow program? Avoid injury and embarrassment by learning to skate with a professional instructor following proven methods. 1. Static Preparations + Basic Movement skatefresh.com/product/how-to... 2. Heel Brake Stop skatefresh.com/product/how-to... 3. Develop your Basic Stride skatefresh.com/product/how-to... INTERMEDIATE INLINES - FREE VIDEO TRAININGS Have you hit a wall in your learning? The harder stuff doesn't come so easily anymore. 4. Lunge Turn skatefresh.com/product/how-to... 5. Spin Stop skatefresh.com/product/how-to... 6. Develop your Fitness Stride skatefresh.com/product/how-to... ADVANCED INLINES - FREE VIDEO TRAININGS Want to make people stop and stare? Learn the Powerslide for fast immediate stopping, anytime, anywhere. Understand and master the Double Push for fast, impressive, powerful skating. 7. Barrel Roll skatefresh.com/product/how-to... 8. Backwards Powerslide skatefresh.com/product/how-to... 9. Develop your Double Push Speed Skating Technique skatefresh.com/product/how-to... YOGA FOR SKATERS Getting aches and pains during or after skating? Maybe you need to be adding some stretching to your skate practice. Grab your FREE 7min pre-post skate stretch video class here; 10. skatefresh.com/yoga-for-skaters For lessons in the UK visit us at skatefresh.com Follow Asha and Skatefresh on social media: Facebook: facebook.com/skatefreshasha Instagram: instagram.com/skatefreshasha Skatefresh is sponsored by Powerslide. Music from Uppbeat (free for Creators!): uppbeat.io/t/sensho/good-times License code: 90GPZ9GRWEHAWQTP