Channel: Julia Kristina Counselling

Category: People & Blogs

Tags: catastrophizing cognitive distortionscognitive behavioral therapyanxious and depressedstop making yourself anxiousexpecting things to go baddr. tracey markscatastrophizing thinking errorsmedcirclehow to stop expecting the worstcognitive distortionscatastrophizing cognitive distortionmaking yourself depressedjulia kristinacatastrophizing anxietyexpecting things to go wronganxious and discouragedstop expecting things to go badcbt toolstherapist

Description: Catastrophizing - i.e. expecting things to go bad, is a type of cognitive distortion that can lead to all kinds of anxious and depressed feelings. In this video I teach some CBT tools to help you stop this thought error and start thinking in ways the will make you feel a lot better. _______________________________________ Get the SIMPLE STEPS TO SELF-TRUST: courses.juliakristina.com/self-trust Get on The SHIFT SOCIETY waitlist: courses.juliakristina.com/pl/163945 _______________________________________ COME CONNECT WITH ME MORE ON SOCIAL Facebook: facebook.com/JuliaCounsellor Instagram: instagram.com/juliacounsellor #anxietyanddepression #cbttools #mindset