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Cardio Blast// MODEL WORKOUT

Duration: 01:27Views: 157.3KLikes: 6.7KDate Created: Jan, 2019

Channel: JOJA

Category: People & Blogs

Tags: modelsworkoutjosephine skrivervictorias secretjasmine tookescardiotrainingjojatoning

Description: We're not always able to make it to the gym... So, here's one of our favorite workouts to do on the go to get that cardio blast in! Workouts listed in order: Jumping Jacks - 1 Minute High Knees - 1 Minute Jump Squats - 30 Seconds Alternating Jump Lunges - 20 reps Speed Skaters - 30 Seconds Run it Out - 30 Seconds Walk it Out with Shoulder Taps - 10 Reps Burpees - 10 Reps Running Plank - 30 seconds Stationary High Jumps - 10 Reps Rotating Jump Squats - 30 seconds REPEAT ALL 3 TIMES xx. JoJa

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