Channel: AsHBoY

Category: Sports

Tags: strength trainingpush uppush ups workout for beginnersincline push-upsbodyweight trainingpush-uppush ups everyday transformationtransformationworkout at homepushuppush ups everydaypush upspush ups variationsincline push upspush ups for beginnerspush ups workout at homepush up progressionpushupspush-up progressioncant do a push uppush ups routinesashboy

Description: if you Can't Perform a Single Push-up? Watch this on this video i show u guys the best push up routine for you so you can do your very first push up, it'll take some if you've never done a push up but it's worth it, the routine is working a 100% so on this video i shared with you guys a couple steps that will help you to do your first push up easilly! Can you hold a 60 sec High Plank with good form? Great! If not, build up to that first, before starting the Push-up routine below. You can practice the plank every day. The simplest way to progress to a full Push-up is to consistently train your body with Incline Push-ups. An Incline Push-up is a variation of the Push-up where your upper body is supported on a higher surface than your toes. It works the upper body muscles (chest, shoulders, triceps & back muscles) and requires core stability as well. here is the plan: Find an incline height – could be stairs (very practical to modify), a desk, or even the wall (Wall Push Off is a variation of the Incline Push-up) – at which you can perform more than one straight line Incline Push-up. Start by doing as many reps as you can with good form, rest for 2 minutes, repeat another 2 rounds. Do this workout 3 times per week. Work on this height until you can do 3 x 10 (3 sets of 10 repetitions) with good form – no sagging belly or chest, no sticking out your butt, no flared elbows. Progress to a lower height and repeat the same process again. Keep reducing the height until you reach the floor 🙂 FINAL TIPS TO HELP YOU DO YOUR FIRST PUSH-UP Ready to start? Here are some helpful tips: Be disciplined: You know you can’t manage the routine at least 3 times a week? Set a goal you can achieve, so you don’t get discouraged. Just stick to the plan. Remember, upper body strength is important for runners, too. Don’t give up: As you progress with the routine, you will feel stronger and closer to succeeding at your first Push-up.Try it during every workout if you like or once a week, as long as it’s before, not after the routine. Start with one: As soon as you can do one full Push-up, start your sets with the full Push-up (one or more) and then finish the set with an easier variation (Incline or Knee Push-up). When you can do the full Push-up easily, it’s time to check out other Push-up variations and set yourself a new goal to work toward! workout at home, transformation, push ups for beginners, push ups everyday push ups everyday transformation, push ups routines LEAVE A LIKE! IF YOU ENJOYED! ✖ F O L L O W M Y S O C I A L ✖ Instagram - instagram.com/charafnahim SNAPCHAT - snapchat.com/add/charafnahim Twitter - twitter.com/charafnahim FaceBook - facebook.com/charafnahim ✖ F O L L O W M Y S O C I A L ✖ ▬▬▬▬PLEASE SUBSCRIBE▬▬▬▬▬▬ ........... ...................__ ............./´¯/'...'/´¯¯`·¸ ........../'/.../..../......./¨¯\ ........('(...´...´.... ¯~/'...') .........\.................'...../ ..........''...\.......... _.·´ ............\..............( ▬▬▬▬THANKS FOR WATCHING▬▬▬▬ check out this video Where i changed my face Structure in 30 days: youtube.com/watch?v=-ziTmcu7EDQ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ✖✖ If you would like to support the channel and can afford it, please consider supporting me over here: gofundme.com/improveashboysgear ✖✖ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ (Business Enquiries ONLY) Email: charafnahim@gmail.com ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬