Channel: Shelley Darlington

Category: People & Blogs

Tags: weight loss caloriescalorie deficitcalories in vs calories outcalorie countingcalories in calories outcalorie deficit for weight losscalories for weight losscalories explainedhow to count caloriescaloric deficithow many calories to lose weight

Description: Calories In Vs Calories Out Is WRONG… The Truth! -- BUY MY STRONG CURVES ULTIMATE GUIDE: shelleydarlington.com/ebooks/strong-curves-ultimate-guide BUY STRONG CURVES BOOTY BANDS: shelleydarlington.com/booty-bands SUBMIT YOUR TRANSFORMATION & TESTIMONIAL: Has Strong Curves changed your life? I want to hear from you! shelleydarlington.com/submit-transformation -- Calories explained… If you are confused about calories in vs calories out, then this video will make things crystal clear for you. Science and fitness experts preach this weight loss model as absolute gospel. But does it really work in the real world? Let’s get one thing clear - If you’re overweight and want to lose the extra kilos, then overeating a surplus of calories will absolutely make you gain weight. Equally, if you are underweight, then eating a calorie deficit will not help you gain! But although low fat low calorie diets sound logical on paper, they inevitably leave you feeling hungry, low on energy and slow down your metabolism… making long term sustainable weight loss impossible, unless you have incredible will power… Not to mention the anxiety and unhealthy relationship with food and exercise that calorie counting causes! This is why I discourage women from counting calories… especially if you want to lose weight! There is a better way to get a grip on your body, maintain your results, find balance and enjoy your life without counting a single calorie. Watch my other videos: You NEED to watch this video if you want to get REAL booty gains and finally start seeing ACTUAL results (I GUARANTEE no one else has shown you these tips!): youtu.be/mFbz0dj_kHs Watch this video to learn more about what really happens behind the scenes of the fitness industry and how it’s affecting your mental health: youtu.be/qny_4E4daxM And if you’re doing cardio because you think it’s the best way to burn fat, think again! You NEED to watch this fat loss video: youtu.be/iCz7dIeW2no If you’ve struggled to lose weight and get rid of your belly fat with the typical ‘eat less move more’ approach, then my FAT LOSS EBOOK is the ONLY guide you will ever need to finally get REAL & LASTING results. Check it out here: shelleydarlington.com/ebooks/the-ultimate-guide-to-losing-belly-fat #CaloriesInVsCaloriesOut #CaloriesForWeightLoss #CICO Stay STRONG! Shell x ~Social Media~ Instagram: instagram.com/shelleydarlington Facebook: facebook.com/strongbyshelley Pinterest: pinterest.com.au/shelleydarlington