Channel: POPSUGAR Fitness

Category: Howto & Style

Tags: yoga stretch15 minute yogawork outyoga workoutyogafull body yogayoga flowfitsugartvat home yogabikini bodyfree yogastress relief yogaworkout class10 minute workoutyoga for stressfitnessfitness video15 minute yoga flowyoga at homestress reliefclass fitsugaryoga classfull body stretchpopsugar fitnessfull body yoga flowyoga for stress feliefyoga for anxietyyoga for relaxation15 min yoga

Description: [Presented by YogiⓇ Tea] Join instructor Nikki Nie for a calming yoga flow that will help you relax and release the stress of the day. Do something kind for yourself by taking just 15 minutes out of your day to get centered in mind and body. Nikki will lead you through a simple set of yoga movements inspired by Yogi Honey Lavender Stress Relief tea to keep you connected to your breath and soothe the tension held in your muscles. POPSUGAR's Favorite Workout Gear Leggings: bit.ly/30Tz9w5 Sports Bra: bit.ly/2Y0ieX4 Yoga Mat: bit.ly/33XCTPp 0:00-0:36 Intro 0:36-14:03 Yoga 14:03-16:14 Savasana & Closing As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram! instagram.com/popsugarfitness