Channel: GMB Fitness
Category: Howto & Style
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Description: The surfer get-up is a more practical exercise that gives you better results without hating the last 30 minutes of your life. Unless you're one of those weird people who love burpees. In that case, you do you. We're going to surf. Subscribe for more: youtube.com/c/GMBFitnessSkills?sub_confirmation=1 If you can't move your body well enough to even try this movement, we can help you find the right program to get you there 👉 gmb.io/programs