Channel: Hana Milly

Category: Howto & Style

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Description: Members share their journeys instagram.com/inshapefam ☞ FREE programs, weekly plans, healthy recipes hamilly.com ☞ Train on Inshape App hamilly.com/a ☞ Facebook facebook.com/hanamilly ____ SHOP OUTFITS I WEAR IN THIS WORKOUT Marble pink crop top size M Seamless leggings black size M hamilly.com ____ Surround yourself with motivation. Limit unhealthy food. Remember to take your Before photos and share your progress to inspire us BECOME STRONGER AND HEALTHIER - Level 1: beginners, low/high body weight, warm up bit.ly/31DbTmr - Level 2: intermediate & advanced levels bit.ly/3lTBeRp - Level 3: train with equipment bit.ly/2xwPMkY - Super fun easy dance steps bit.ly/3nQLtpg - Lose belly fat walking bit.ly/3lbCGRi - Total ABS bit.ly/2UBJ2Ze - Chest, arms, shoulders bit.ly/3ceCcC7 - Butt, hips, thighs, legs bit.ly/2RRbXuh - Face, neck, back, head bit.ly/3lPqVOh - Results & recipes what I eat bit.ly/35iN8MD ___ #hanamillyabworkout  abs workout on chair, beginner chair workout, chair exercises sitting down workout, lose hanging lower belly fat sitting down workout, knee friendly weight loss workout, low impact fat burning workout, flat abs smaller waist sitting down exercises ___ Just in case you forgot today: You are not alone, I'm here for you! You matter, you are loved, you are beautiful and you are magical ♡