Channel: THENX

Category: Sports

Description: Follow Along with Chris Heria how to BURN FAT FAST. You can do this Fat Burning Workout anywhere it requires no equipment or weights Perfect for getting your Summer Beach Body now. Workout: 45 seconds each exercise 15 second rest in between 1:30 Mountain climbers 2:25 Push-ups side to side 3:30 In and outs 4:30 High plank to low plank 5:30 Bicycles 6:30 Burpees 7:30 Switching lunges 8:30 Jump squats side to side 9:30 High knee runs 10:30 Jumping jacks Full workout and warm up can be found on the Thenx app. Get the Music in the video made by Chris Heria: soundcloud.com/chrisheria FOLLOW CHRIS HERIA IG: @chrisheria instagram.com/chrisheria VLOG YT CHANNEL: youtube.com/CHRISHERIA Take your training to the next level with a Heria weight vest: chrisheria.com Follow THENX on Instagram: @thenx instagram.com/thenx Join our Events: thenx.com/blog/events (currently updating) Heria Apparel here: chrisheria.com BECOME A THENX MEMBER: thenx.com DOWNLOAD THENX Iphone App: goo.gl/Qk235s DOWNLOAD ANDROID App: goo.gl/kcRBpL SHOP THENX: thenx.com/shop VIEW OUR EVENT CALENDAR: thenx.com/blog/events THENX BLOG: thenx.com/blog The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE THENX.COM