Channel: GAINSBYBRAINS

Category: Entertainment

Tags: gainsbybrains sophiehealthy habits vlogplanner videoday in the lifefood vlogbuilding a routinecleaning vlogwhat i eatproductive dayfull day of eatinghow to planvlogfitness vloggains by brainshealthy habits

Description: Building a routine and planning productive days by time blocking, batching tasks and assigning themes to different days changed everything for me (in a positive way!). In today's video I'm showing you everything. And I got glammed up haha. love it GET MY WORKOUT PROGRAMS: gainsbybrains.com/collections/guides for daily workout inspo, follow me on instagram instagram.com/gainsbybrains​​ FREE MACRO CALCULATOR: gainsbybrains.com/pages/macro-calculator shop gymshark here: gym.sh/shop-gainsbybrains2 shop women's best products here: womens.best/GainsByBrains​​​​ use code: Sophie20 for 20% off WB products :) first episode of my level up series: youtu.be/UCIbQHe4LVo be my friend on » instagram gainsbybrains » snapchat gainsbybrains » twitter gainsbybrains » tiktok gainsbybrains music from epidemic sound epidemicsound.com music from artlist artlist.io this video is not sponsored! Gymshark is an affiliate link (thank so much for shopping through my link, appreciate it so so much). Women's Best is not an affiliate link, but shopping through it & using my code does help me working with the brand! xx