Channel: Rebecca-Louise

Category: Howto & Style

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Description: WARNING!⚠️ You will may not be able to laugh for days after this!🥵 Pick up those weights and get ready to BUILD those Epic ABS with this BUILD ROCK HARD ABS Workout! Add to your daily routine and do for 31 days to achieve incredible results! Grab your new BTES tropical collection ANKLE WEIGHTS! We only have a few of these left👉🏻 rebecca-louise.com/collections/tropical-collection/products/ankle-weights Want that extra motivation and longer daily workouts? Download the BTES APP for FREE and become a VIP 👊🏻 iOS - apple.co/2Kj3NYG Android - bit.ly/burnbyrebecca Desktop - btesfit.com Join our free monthly challenges and get help with your nutrition too! 👉🏻 bit.ly/3qdMXfs Shop our merch and get our #1 booty bands/resistance bands LIMITED EDITION - rebecca-louise.com/collections/shop HAVE FUN! Let me know how you get on by using the hash tags below! Subscribe to the channel and always stay on track! - bit.ly/2voMxWO #icanfeeltheburnrebecca #btesgirl #btesapp #rebeccalouise TEXT ME +1 310 421 0772 my.community.com/RebeccaLouise BTES GIRL - if you are a member of the app 💪🏻 for LIVE WORKOUT updates 💛 for podcast updates or hi to chat! Join our community! Telegram: t.me/s/rebeccalouisechannel Instagram: instagram.com/rebeccalouisefitness Facebook: facebook.com/rebeccalouisefitness Website: rebecca-louise.com Podcast Channel: bit.ly/2uyjy5h Have a question? drop them below! Chapters 0:00 BUILD ROCK HARD ABS 1:13 Dead Bug Leg & Arm Extension 2:30 Single Arm Press Up L+R Crunches 4:30 Russian twists figure 8's×2 5:33 Double Leg Drops Knee to Chest 6:29 Heels Up