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BRING SALLY UP CHALLENGE WITH JIMMY CONRAD! (FCOW #5)

Duration: 07:29Views: 63.7KLikes: 2.4KDate Created: Feb, 2017

Channel: Spencer Owen

Category: Sports

Tags: jimmy conradspencer owencross fithashtag unitedcompound exercisescrossfit workoutchallenge of the weekbring sally up squat challengefitness challengehome gyminterval trainingget sally uphiiteasy workoutcrossfitcrossfit wodlean machinesbring sally up push up challengeworkout of the daybring sally up challengespencerfcbring sally upworkoutspencer fcfitness testcalisthenicshome workoutbring sally up push ups

Description: ► Jimmy's channel: youtube.com/TheJimmyConrad ► Send me your progress using #SpencerFCOW on twitter for a chance to win £50 Amazon voucher! ► Subscribe to my videos: bit.ly/sub2spen REMEMBER: It is strongly recommended that you consult with your physician before beginning any exercise program! ► Follow me on Twitter! - twitter.com/SpencerOwen ► My main channel - youtube.com/SpencerFC ► Me & my girlfriend's channel - youtube.com/spenandalex ► Hashtag United channel - youtube.com/hashtagunited ► Buy Hashtag United merch! hashtagutd.com ► Watch me stream on Twitch - twitch.tv/SpenFC ► Follow me on Instagram! - bit.ly/spengram ► Add me on Snapchat - 'whatspencerdoes' ► 'Like' my Facebook page - facebook.com/spencerfc

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