Channel: Habits of the Wealthy

Category: Education

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Description: ▶ Delta waves are slow, low-frequency brainwaves (between 1.5-4 hertz) that are the dominant brainwave pattern of deep (stage 3 and 4), NREM sleep. As you can see, the faster (and higher frequency) the brainwave pattern, the greater your state of arousal. The slower and lower frequency brainwaves are, the deeper your state of relaxation—or sleep. Scientists have observed for decades that exposure to sound waves can affect brainwave patterns. In a process called entrainment (aka “tuning the brain”), when exposed to sound waves at certain frequencies, brainwave patterns adjust to align with those frequencies. This is one way scientists think binaural beats work. By exposing the brain to beats that create low-frequency tones in the brain, these sound waves create shifts in brainwaves themselves, generating slower frequency brainwaves that promote deeper states of relaxation. ▶How do I listen? Headphones are recommended for best results. Listen at a quiet volume, or any level that you find non-intrusive. Beta (12Hz) → Alpha (8-8.5hz) → Beta (13Hz) → Theta (7-7.5hz) → Beta (14hz) → Alpha (10hz) → Beta (14.5hz) → Theta (7-7.5hz) → Beta (15hz) → Alpha (10hz) → Beta (15.5hz) → Theta (7-7.5hz) Creadit: Photo & Video : pexels.com