Channel: Ben Greenfield Life

Category: Education

Tags: healthycookingrecipehealthylivingoptimizefitnesswellnesslongevitymindfulcookingbiohackingenergyhomecookingboundlessrecipesyummyhealthylifestylefoodiehomemademindfuleatingmindfulnesshealthfoodcookingathomefoodpornhealthyhighperformancehabitsbrainhealth

Description: So, I finally decided to sit down and churn out a cookbook chock-full of my favorite recipes. Order your copy today at boundlesscookbook.com I’m asked with surprising and increased frequency for all the crazy and unique recipes I frequently mention on podcasts and articles. It’s one thing to read in Boundless about how fermenting your own yogurt changes the biome of the gut in a favorable manner and enhances many aspects of endocrine and immune function. But it’s quite another matter to know exactly how I wake up in the morning and quickly whip up a batch of homemade yogurt; the specific strains of bacteria I use; the methods I use to make those bacteria more concentrated or bioavailable; what I mix with the yogurt for goals such as sleep enhancement or muscle building. This book will show you how! The Boundless Cookbook is your roadmap to a culinary journey that includes ancient food and wild game preparation tactics, biohacked smoothies, meat rubs, cocktails, desserts, and beyond — without any restrictive diet, limited ingredients, or tasteless “health foods”! As someone who has spent his entire life helping people optimize their bodies, author and biohacker Ben Greenfield blends his knowledge of food science with truly unique concoctions to create tasty meals, snacks, and drinks meant to nourish your mind, body, and spirit in incredibly unique ways. Each recipe adheres to the underlying theme of Ben’s book Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging — giving you access to all the natural energy you want at your beck and call all day long. For example, Ben’s Fermented Wild Plant Pesto will introduce your taste buds to indescribable flavors from the plant kingdom that actually strengthen your cells; his wife Jessa’s Sourdough Bread will take you back to when you could —without guilt — actually enjoy bread; and his twin boys’ scrumptious Pumpkin Donuts will leave you feeling delighted, satiated, and thoroughly blown away that nourishing food can taste this darn good. Order your copy today at boundlesscookbook.com