Channel: Rob Riches

Category: Howto & Style

Tags: bosubosu workoutbosu eliterob riches fitness workout

Description: The BOSU Elites new dome is the perfect marriage between resistance and stability training. Within this video I show 12 of the best BOSU Elite exercises to create a stronger foundation for strength and conditioning training. ↓ Check below for all exercises. → Subscribe here for all new videos: bit.ly/RobOnYouTube ……………………………………………………………………… Rob Riches BOSU Elite Workout: 1. Push Up [Dome Up] 1:07 1A. Side-to-Side Push Up [Dome Up] 1:22 2. Squat [Dome Up] 1:42 3. Pistol Squat [Dome Up] 2:07 4. Single RDL [Dome Up] 2:21 5. Double Crunch [Dome Up] 2:40 5A. Bicycle Crunches [Dome Up] 2:51 5B. Side V-Ups [Dome Up] 3:02 6. Static Lunge [Dome Up] 3:13 6A. Step Lunge [Dome Up] 3:33 7. Jump Squat [Dome Up] 3:51 8. Push Up [Dome Down] 4:16 8A. Explosive Push Up [Dome Down] 4:28 9. Plank [Dome Down] 4:41 10. Directional Balance [Dome Down] 4:52 10A. Squat [Dome Down] 5:06 11. Pistol Squat [Dome Down] 05:21 12. Single RDL [Dome Down] 05:39 Find out more about the BOSU Elite, including picking one up for yourself here: robriches.com/bosuelite #bosuelite #bosu #bosuexercises ——————————————————————————————————— Order Rob's Nutrition & Contest Meal Prep Book on Amazon (Available as Kindle & Paperback): bit.ly/RobBooks ——————————————————————————————————— Watch more of my video playlists:All Ultra Lean Videos: youtube.com/playlist?list=PLpBQy2MBM7U9ubrVSv18lZcknsbrdzMUlYoutube Fitness Collaborations: youtube.com/playlist?list=PLpBQy2MBM7U_pc_kknP2o4PTpZ60312S5Muscle Group Workouts: youtube.com/playlist?list=PL149516BC78A5DD5A ……………………………………………………………………… ♠ Follow Rob on Social Media⍟ Facebook: facebook.com/RobRichesFitness⍟ Instagram: instagram.com/robrichesfitness⍟ Twitter: twitter.com/RobRiches⍟ Training Site: robrichesfitness.com⍟ Online Shop: http://www.robrichesshop.com⍟ Snapchat: Search 'RobRiches'⍟ LinkedIn: linkedin.com/in/robrichesfitness