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BOOSTED CHEST WORKOUT - Trust Funded

Duration: 14:12Views: 39.6KLikes: 1.2KDate Created: Jun, 2017

Channel: Ryan Casey

Category: People & Blogs

Tags: steven caochestconnor murphy tinderchest pump16 years oldteen physique17 years oldteen bodybuildingdavid laidconnor murphyrich kidmens physiquetrust fundshreddedconnor murphy vlogstinderdylan mckenna16 yo17 yo

Description: -- SHOP GYMSHARK: bit.ly/Ryan_CaseyGymshark -INSTAGRAM: RC_AESTHETICS -EMAIL: RYANCASEYINFO@YAHOO.COM -(instagram.com/rc_aesthetics/) -SNAPCHAT: RCAESTHETICS -facebook.com/ryanmichaelcasey ---------------------------------------------------------------------------- -Blayke's INSTAGRAM: BlaykePolzin Link: instagram.com/blaykepolzin ---------------------------------------------------------------------------- Workout (Full program coming July or August) -Bench Press: 4x6 @ 75% of Max -Incline Cable Flys: 5x12 (Focus on the negative!) -Incline dumbbell press: 4x10 -Dips: 3x12 -Push ups until failure!!

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