Channel: Spideyfit

Category: Sports

Tags: how toat home workoutfull body workoutspidermanroutinebodyweight workout at home no equipmentbodyweight workoutpull upsmusclebeginnerworkoutathomehow to workoutbodyweight home workouthow to push upbodyweight squatsmotivatedspiderman workoutno gym workouthow to workout at homethingstodoinquarantinequarantine home workoutcorebeginner workoutabsbodyweightspideyfithome workoutwhattodowhenbored

Description: Stuck at home during the coronavirus? Keep others and your loved ones safe by staying at home, but don't just sit around and watch the world crumble. Instead get off your ass and workout! Even though we can't get to the gym during the coronavirus, we can stay active and healthy. This is a full body workout that you can do at home with minimal equipment. All you need is a chair, a sturdy broomstick and a chin-up bar (optional). Perform this workout for at least 4-6 weeks Timestamps: The Program - 0:30 sec The Warm up - 0:35 sec The Workout- 1:36 Level 1: youtu.be/s4EOnPHU3OM Level 2: youtu.be/mtWg_nIjEp8 Download the full program here: drive.google.com/file/d/1indel5KJDEh5u6KvBMJknrucaKVeec9I/view Stay strong webheads. --------------------------------------- For Customized Training & Nutrition Programs, email us at: heroic-strength@outlook.com Follow us for tips on getting fit & staying healthy: instagram.com/heroicstrength Spider-Man Costumes by therpc.studio Email: therpcstudio@gmail.com Nightwing shirt from SuperX superxapparel.com Follow me on: - Instagram: instagram.com/?hl=en - Facebook: facebook.com/Spideyfit-820842177956284 - Twitter: twitter.com/spideyfit?lang=en Music by ArtList.io #bodyweightworkout #homeworkout #spideyfit