Channel: Spideyfit

Category: Sports

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Description: Stuck at home during the coronavirus? Keep others and your loved ones safe by staying at home, but don't just sit around and watch the world crumble. Instead get off your ass and workout! Even though we can't get to the gym during the coronavirus, we can stay active and healthy. This is a full body workout that you can do at home with minimal equipment. All you need is a chair, a sturdy broomstick and a chin-up bar (optional). Level 1 is for Beginners who are new to working out or have some training experience. Perform this workout for at least 4 weeks before moving on to Level 3. LEVEL 1: youtu.be/s4EOnPHU3OM LEVEL 3: youtu.be/P04zguGKJyA TIMESTAMPS: Full Program - 0:42 Warm up - 0:50 The Workout - 1:55 Download the full program here: drive.google.com/file/d/1indel5KJDEh5u6KvBMJknrucaKVeec9I/view Follow us for tips on getting fit & staying healthy: instagram.com/heroicstrength Stay strong webheads. --------------------------------------- For Customized Training & Nutrition Programs, email us at: heroic-strength@outlook.com Spider-Man Costumes by therpc.studio Email: therpcstudio@gmail.com Nightwing shirt from SuperX superxapparel.com Follow me on: - Instagram: instagram.com/?hl=en - Facebook: facebook.com/Spideyfit-820842177956284 - Twitter: twitter.com/spideyfit?lang=en Music by ArtList.io